Cousins are your first best friends...

Motivation comes from a lot of places and can change day to day. But sometimes, there is a motivator so strong, that it will never leave you. It is a constant, sometimes nagging, reminder of who you are, what you do, and what you stand for.

This is my personal motivation to lead a healthy and positive lifestyle...for those who can't...


Happy 30th Birthday Matty-o. I miss you greatly....and all I can say is that I wish it were different.